Everyone faces the problem of being overweight and choosing a way to lose weight at least once in their life.
The easiest and most effective way to shed extra pounds is through a diet, which is a special diet that allows for a very limited selection of low-calorie foods.
Not all diets are effective. The individual characteristics of the body explain the wide variety of diets available today.
How exactly do you choose the diet that will allow you to lose weight quickly and with the least amount of stress on your body?
Diet is the most important thing: what is the best principle for losing weight?
First, you need to clearly articulate the goal of losing weight. To do this, you should determine the body mass index and its deviation from the norm. To choose the optimal diet, you also need to rely on the initial data:
- Diseases that can determine the food supply (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (studies, work schedule);
- Age;
- Gender;
- The amount of extra pounds.
Also, before starting any diet, you need to consult a therapist or nutritionist on two subjects:
- Elimination of contraindications to diet;
- The reasons for the appearance of obesity (especially with severe weight gain, which may be due to hormonal disorders in the body, as well as the reason for the ineffectiveness of the diet itself).
Diets differ in the following ways:
- Duration;
- The principle of weight loss is at the heart of diet;
- Selection of products approved for consumption.
Dieting based on personal data and skills is extremely easy. The main principles of the diet itself are:
- Availability of products approved for consumption;
- Pleasant diet that matches the person's work / study plan;
- Effective weight loss for each individual case. So, fast diets are most effective when there is a need to shed a few extra pounds in a relatively short period of time, while long diets are more effective at combating the obesity problem that has long been a part of the patient's life;
- Consolidation of the results obtained;
- Lack of psychological and physiological stress on the body.
Weight Loss Diet: Myth Or Reality?
Weight gain is a major problem that many patients face immediately after they stop dieting. Why is it happening? This is due to the wrong way out of the diet, i. e. the return to the usual diet and nutrition. What Happens in the Most Effective Diet?
During the diet, the body is switched to a limited diet: less food, low-calorie food that activates the processes of body fat burning. The body is cleansed of toxins and toxins. After the diet is most complete, the person returns to the usual diet and puts the body back into overeating, which contributes to weight gain.
Is there a diet without weight gain? In fact, any diet can effectively and permanently reduce weight. For this you need:
- Choose the right diet for your lifestyle;
- Strictly adhere to the dietary recommendations;
- Reconsider your usual diet and exclude unhealthy foods and unnecessary meals.
A no-return diet should give the body enough time to transition between a restricted diet and a normal diet. For example, many non-weight gain diets recommend gradually introducing small amounts of regular diet foods over the course of a week. However, it should be borne in mind that there is a high risk of weight gain with a full return to the previous regimen and diet.
The simplest diet
The simplicity of the diet is determined by the ease of compliance, the availability of foods approved for consumption, a wide range of products. One of the simplest diet options is the mono diet.
A mono diet is a special diet that allows a product to be used over a period of time, which helps in weight loss.
An example of the simplest diet can be a mono diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not restricted. During the diet, only water from the liquid is allowed (boiled, purified, non-carbonated mineral).
Mono diets allow the consumption of rice, buckwheat, boiled potatoes, skinless poultry, red lean meat, fruits and vegetables. The simplest diet lasts from one day to 5 days.
As a rule, such diets are quite well tolerated and do not cause any side effects from the gastrointestinal tract. However, the most common complaint from those on the simplest diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The toughest diet
The toughest diets tend to be the most effective. Many people, in their quest to shed extra pounds, are ready to experience even the strictest and most current fasting diet. The toughest diets are based on meeting the body's minimum needs for food and water and forcing it to actively burn its own fat stores. The toughest diets should be followed with great care, as there is a high risk of complications in the work of the main body systems. Fasting as the strictest diet does not leave any marks on the body:
- Mental disorders (depression, apathy, neurosis);
- Gastrointestinal tract dysfunction (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual Disorders in Women.
The strictest and strictest diet will effectively reduce weight, but also require the right way out to consolidate the result. Such a diet is recommended for beginners no more than 3 days, as well as for those who have already tried the strictest diets, more than 7 days.
The safest diet
A person is constantly looking for ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. When choosing an effective diet for weight loss, you should give preference to the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively reduce weight without any physiological and psychological stress on the body. The easiest way to have a safe diet is to eat a balanced diet that provides the body with sufficient amounts of proteins, fats, carbohydrates, vitamins and minerals. A balanced diet will allow you to normalize your weight, as well as maintain a healthy state of the body and the functioning of its systems.
The diet is the greatest - it's an individual solution for every person. A diet that is effective in one case may be completely ineffective in another. The choice of the most effective diet must be made not only according to user reviews, but also according to individual parameters.